Behavior Therapy

Behavior Therapy

Behavior therapy, also known as behavioral therapy, is a type of psychotherapy that focuses on identifying and changing maladaptive behaviors and thoughts that contribute to a person's mental health issues. At our unit behavior intervention is a goal-oriented, action-based approach that aims to help individuals understand how their behaviors and thoughts affect their lives and develop more constructive ways of coping.

Key principles of behavior therapy:

1. Focus on observable behavior
2. Emphasis on the present moment
3. Goal-oriented and action-based
4. Collaborative relationship between therapist and client
5. Learning new skills and behaviors